How much Caffeine Is in a Starbucks glass of Coffee?
Caffeine is the world’s most popular drug, and many of us start our mornings with caffeine in the form of a cup of coffee. But, how much caffeine are you really getting when you down that gloriously smooth glass of Starbucks coffee?
How Much Caffeine Is in a Grande Starbucks Coffee?
A 16-ounce (Grande) Starbucks coffee contains 330 milligrams of caffeine, which is more than a double espresso shot and around 20 milligrams more than what a 12-ounce cup contains. This makes it the ideal choice for caffeine fiends who need that extra kick of energy in the morning.
Why Does Starbucks Coffee Contain So Much Caffeine?
The amount of caffeine found in a glass of Starbucks coffee can be attributed to they way they roast and brew their coffee. Starbucks uses a dark-roast blend which is richer and has more caffeine than lighter roasts. The brewing process also helps to extract more of the caffeine from the beans, so you get a stronger, more concentrated coffee that’s full of flavor and that extra energy boost.
How Much Caffeine Is Too Much?
The daily recommended dose of caffeine is 400 mg for healthy adults. While drinking a Grande Starbucks coffee alone won’t put you over this limit, it’s worth being aware of where else you’re getting your caffeine from. Caffeine is found in a wide range of sources from tea and chocolate to carbonated drinks, so be sure to keep track of the amount of caffeine you’re consuming throughout the day.
Alternatives to Starbucks Coffee
If you’re looking for ways to reduce your caffeine intake but still get a flavorful coffee, there are plenty of alternatives that still pack a punch of flavor but are much lower in caffeine.
- Decaffeinated coffee
- Injured coffee
A single shot of espresso contains 64mg of caffeine, while a double shot contains around 125mg.
Decaffeinated coffee still contains around 2-12 milligrams of caffeine, so it’s perfect for those looking for a milder caffeine buzz.
Injured coffee is regular coffee with a ton of cream added, so the amount of caffeine is much lower.
So, next time you reach for your Starbucks, be sure to adjust the size or consider one of these alternatives in order to get the energy boost you need without overloading on caffeine.